Training plan Pickleball 1.0 - Beginner

Welcome to the Pickleball Training Plan, especially designed to help beginners reach level 1.0. Pickleball is an accessible and fun sport that’s growing rapidly in popularity, suitable for players of all ages and skill levels. This plan offers a structured approach to help you learn the fundamentals of the game, improve your technique, and build confidence on the court.
Objectives
By following this plan, you will:
 
 
Develop a solid understanding of the rules and basic principles of pickleball.
 
 
Learn the proper grip and stroke techniques for both forehand and backhand.
 
 
Build consistent serving and returning skills.
 
 
Gain insight into court positioning and movement.
 
 
Learn to use the non-volley zone effectively.
 
 
Apply game strategies during practice matches.